1. Do I have to keep doing M.V.P. or do I do it once and then I
will have reached my maximum vertical potential?
Once you have completed the M.V.P. program, it is recommend that you
take a week off to let your mind and body recover, and then you
continue a training program that still addresses the Core 4
(flexibility, leg strength, power, and core strength). The M.V.P.
program is designed to be performed no more than two to three times
per year, with a regular training program done in between.
2. How much of my gains will I lose after I stop doing the program?
If you continue an appropriate training program that properly
addresses The Core 4, you will maintain nearly all of your gains.
You can't expect to keep the gains if you don't keep training!
3. Most Vertical Jump programs claim you can gain 12-14". M.V.P.
doesn't give a number? Why is that and how do I determine what my
M.V.P. is?
Most vertical jump programs make outrageous claims in order to sell
their product. They are capitalizing on the fact that most people
don't realize that in most cases, "gaining 12-14 inches" or
"doubling your vertical jump" is almost impossible. What if you are
a senior in high school and your vertical jump is already a 30"? Do
you really think you can get it to a 42-44"? 99% of the time this
can't and won't happen.
M.V.P. doesn't make any numerical claims because every person who
does the program is different and has different genetic
predispositions that ultimately determine how high they can jump.
The only claim M.V.P. makes is this: if you follow this program
closely, consistently, and with great effort... you WILL reach your
maximum vertical potential!
4. How can M.V.P. help me reach my potential if it only takes 30-40
minutes?
The reason the MVP program is extremely time efficient is because it
is based on intensity of effort, not on volume. For the most part,
the human body responds to intensity; the higher the intensity, the
better the result. Many programs go by the more is better philosophy
which can lead to overtraining and overuse injuries. Train hard,
train smart.
5. What are your credentials Alan? Do you have any degrees in
physiology? What does CCS, CSCS mean that appears after your name?
I was a four year scholarship basketball player at Elon College (now
Elon University) and received a BS degree in Sport Management,
meaning I took both business classes as well as exercise science
classes. I am a Certified Strength & Conditioning Specialist (CSCS)
with the National Strength & Conditioning Association (NSCA), a
Certified Conditioning Specialist (CCS) with the National Strength
Professionals Association (NSPA), and am SPARQ certified (a Nike
affiliated training program).
6. How does having those certifications and degrees help you train
athletes?
My degree and my certifications give me the foundation of my
training background, but my professional relationship with numerous
collegiate and NBA strength coaches as well as almost 10 years of
hands on training with some the nation's most elite basketball
players gives me the experience to know beyond the shadow of a doubt
that the MVP program works!
7. How do you stay up on the latest training methods and techniques?
I network with and am friends with the best in the business;
college, NBA, and private trainers. I am in constant communication
with them about the latest methods and techniques for training
basketball players. I also have an extensive DVD and book library to
know what other methods and programs are out there.
9. Which is your favorite event, McDonalds All-American Game, the
Jordan Classic, or the NBA Top 100?
That is like asking a parent who their favorite child is! I really
enjoy each of those events for a variety of different reasons.
10. What is the range of athletes you work with?
I have a few athletes in the 10-11 year old range but for the most
part from Junior High School age through professional.
11. Do top athletes really use the platform plyometric shoes?
Not to my knowledge. I would guess many of them tried them when they
were younger and probably found out the same thing I have been
saying for years; they give no additional benefit over a
progressive, structured strength & conditioning program.
12. Can athletes besides basketball players benefit from MVP?
Any athlete looking to increase their vertical jump and
explosiveness will benefit from this program.
13. Did you play basketball and could you dunk?
Yes, I was an All County and honorable mention All Met player in
Maryland and played on a full scholarship at Elon College (now Elon
University). Yes, I could dunk.
14. Besides a higher vertical, are there any other benefits when
doing MVP?
Improved first step quickness and lateral mobility. |
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